Originally Posted by
C_heath
The best thing that has happened to me in a while is Melatonin. Its awsome and all natural. I took the sleep drugs but in the morn, I felt like I had been hit by a truck! Not with Melatonin. You can get them anywhere.
+1
Melatonin is not only a vital hormone for sleep, but also a very powerful antioxidant, so supplementing with it before bedtime to help your lack of sleep could help you in other ways as well.