Thread: What have I gotten myself into?
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Old 01-06-08 | 05:01 PM
  #6  
Tom Stormcrowe's Avatar
Tom Stormcrowe
Out fishing with Annie on his lap, a cigar in one hand and a ginger ale in the other, watching the sunset.
 
Joined: Mar 2006
Posts: 16,049
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From: South Florida

Bikes: Techna Wheelchair and a Sun EZ 3 Recumbent Trike

Here's one
http://www.maccfund.org/trek100/riders/train.pdf

Here's one of the best
http://www.ultracycling.com/training/century.html

Here's a 12 week plan
http://sportsmedicine.about.com/cs/c...a/aa052703.htm

These should be immensely helpful
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. “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche

"We can judge the heart of a man by his treatment of animals." - Immanuel Kant
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