Joined: Jul 2006
Posts: 393
Likes: 0
From: Garland, Texas and Tahlequah, OK
Bikes: '68 Raleigh Grand Prix,'71 Schwinn Super Sport, '73 Schwinn Paramount, '83 Schwinn Super Sport, '84(?) Univega Gran Sprint, '89 Schwinn Waterford Paramount
Originally Posted by
Jet Travis
If you want something that is easy-to-read and really works, try the Abs Diet. It's not really a diet book but a lifetime fitness and healthy eating plan. While it doesn't focus on cycling, the core exercise program is really a good one for anybody who rides a bike.
+1 Its simple, relatively easy to follow and just continues to make sense. It works.
__________________
"In my cathedral,
colored glass holds no candle to
sunlight through trees."
-- Leon Briggs