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Old 01-10-08 | 12:05 PM
  #24  
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az_cyclist
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Joined: Jun 2007
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From: Arizona

Bikes: Trek Domane 4.5, Trek 1500

A good mileage base and a proper bike fit are the most important items. For your first century you really just want to finish relatively strong (as opposed to limping in). Once you have ridden a century, you can train for a better time for your next one.

Hydration and eating are very important. You can experiment with them somewhat on the long training rides leading up to your century.
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