My everyday breakfast is a banana, two large glasses of water, spinach and romaine salad with some lunchmeat from the deli counter (turkey breast, ham, roast beef, or smoked salmon) and usually berries (blueberries, strawberries, or raspberries).

If you insisted on having something hot, you could warm up the meat in the microwave beforehand (or just use a dash of hot sauce).

I've also cooked up a couple of basted eggs when we were out of lunchmeat.