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What is the purpose of warm-up and cool-down?
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01-12-08 | 09:49 AM
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BostonRoadee
Chasing Dave Stoller
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You guys are quite right about the blood pressure aspects of warm up and cool down -- I wasn't focusing on those in my post, but I feel them too, sometimes. I guess more so at 43 than I did at 23!
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