Thread: Intervals on a short commute?
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Old 01-12-08 | 07:27 PM
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Carbonfiberboy
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From: Everett, WA

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

15 miles is plenty of time for some fun.

google "long steady distance interval training"
http://turbulencetraining.blogspot.com/
google "tabata intervals"
google "high intensity training"
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