I have been spinning for about 4 years. I go to 6 AM. spin every Tue. & Thur. and usually one day on the weekend in the winter. It was actually spinning that got me back on my bike. I got invited to ride with some of the bike riders in the spin class and enjoyed it so much I started riding every oppurtunity. We have a great crowd and have all become good friends. Some teachers are a lot harder than others, but we enjoy them all. I try to never miss because I enjoy seeing my friends in there.