Originally Posted by
DaveSANYYZ
Maybe you should weigh yourself once in a while to see if you're gaining weight? For me, it's a good indicator to see if I've been over/under-eating.
have scale. lost 6lbs since mid december. who knows. it could be, and probably is just a severe lack of motivation. i've been experimenting on my last few rides, going with mp3 player and without. i'm definitely faster without. and when i'm feeling a little motivated, i can spin up hills, whereas for the most part, lately i haven't really made enough of an effort to keep the cadence high. that's when i feel like i'm really struggling.
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