Thats a lie!! you wear clipless, and you should consider a new seat.

Now, I must go wash my minds eye, and begin my fast, not that Im hungry.

oh, regular helmet, full finger gloves off road / XC or cooler weather, glasses allways, a fly in the eye at anything over 40km an hour really really reallly hurts like a begger, and your other eye waters up at the same time, I've learned my lesson. (also now Ive got prescription lenses, as Im getting old and I prefer to be able to see clearly