Originally Posted by paednoch
Somewhere on this board a person was complaining of Knee Pain. Everyone was very helpfull but i noticed that no one mentioned ITBS (ileo-tibial-band-syndrome) this very painful condtion is common in runners but cyclists too.
http://www.itbs.info/
Try this link!!
I think it was my problem. I'm taking glucosamine, and stopping to stretch throughout my rides. It seems to have helped. I'm still trying to figure out the best single stretch for this - which one is the one that helps you the most?