Alarm goes off at 3:00am, i'm up at 3:30am at the latest. Showered, dressed, and out the door by 4:00am. 4.5 miles to the train station, on the train at 4:43am. At my destination at 5:40am, another 2.5 miles to work where i need to be clocked in by 6:00am.

I get off work at 2:30pm (i change into my cycling clothes at 2:15pm), i'm down to the street and ready to ride by 2:45pm (i work on the 16th floor and the elevators take a while sometimes). Same 2.5 miles back to the train station, train leaves at 3:20pm, i'm back to the home station at 4:20pm, and i take a slightly longer (but safer) route home so it's almost 6 miles home. I get home at 4:45.

If i'm biking to work the next day i'm usually in bed around 9:00pm. If i drive, i go to bed at 10:00pm.