My commute is usually about 22 miles roundtrip, 10 in the morning and 12 going home. My alarm goes off at 5:30 am. After I get up, I eat breakfast, read some of the paper, watch the weather on TV news, and then get dressed and pack up my bike gear. Hit the road usually about 6:30 am and arrive at work about 7:15 am. Boot up my computer and check a few emails while I'm cooling down, and then take a shower and get dressed. Usually back at my computer working about 7:30-7:40 am. I leave work about 4:30 p.m. and take a slightly longer commute heading home.