Wake up at 5, bike is loaded and I'm starting the ride at about 6. Hour and 10 to an hour and 20 to go the 14 miles in (including traffic lights, trains, etc.) puts me in the basement garage just after 7. Down the street to the gym to shower and change puts me back at the building right around 8, give or take.

Work all day. M, W, & F do 1-1.5 hours strength training in the gym at lunch.

Leave work when I'm done -- between 5:30 and 7:30. Ride home is the same 14 miles, but this time the 2.5 miles I rode down in the morning is up. Takes me an hour and 20 to an hour and 40, depending. I get into bed just after I hear the weather on the news, about 10:15.