5:50 - 6:00 cat alarm
6:15 regular alarm, then get stuff together for ride in (pack bag, lunch & dress - everything's usually ready to go the night before otherwise I tend to forget things like a shirt for work)
6:40 leave house
7:30 arrive work (8 mile commute)
7:50-8:00 arrive at desk (shower/locker room at work & have b-fast at desk)
Reverse this order starting at 4:00 and add 15 minutes to commute home (traffic light differences & uphill ride).