you and me both man. heck, the only time i watch any TV any more is on the trainer. too busy with wife and kids to watch more than that.

i don't have a HRM, but right now, i'm riding 25 or more minutes, big ring small cog, at the second hardest setting on my trainer, and averaging over 20 mph the whole time.


and i know...trainer miles =/= real miles, but it's a start.

ideally, i would just like to get under 210 pounds or so (i'm pretty large-framed) but down to a much healthier BFC. i don't much care how much i weigh, if my BFC is good i'll be happy.