Originally Posted by
Bacciagalupe
The idea is not to go anaerobic at any point during the actual event itself, since that will tire you out much, much faster. So, 70-75% sounds right.
Well, if you go to LT on a climb and coast down the other side, it seems like you could recover enough that you would gain more time without having lost much glycogen in your muscles.
Carbonfiberboy that's a pretty interesting method. I'll try that this season too.