Thread: Going Crazy
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Old 02-03-08 | 06:53 PM
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elgalad
Carbon Fiber Bones
 
Joined: Apr 2007
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From: Adelaide, Australia

Bikes: '07 Scott Speedster S30

Originally Posted by Cdy291
? is 15, 14, 16 maybe 17 hours enough?
It could be, depending on the number, length, and intensity of rides in your training week.

I use the longest race + 10% time for base training, as I do my base training by myself and don't really like doing solo rides more than three hours or so. I keep the hours down and throw in some tempo rides to mix it up a bit and compensate for the lack of properly long base rides. Seems to be working ok so far
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