Originally Posted by
operator
220 - age is nothing but bogus. Determine your max HR for real, not through some magical forumla that seemed to apply, but actually doesn't to everyone.
I have to disagree with you that it is bogus but it is a guideline to simplify calculating max rate. I wear a HRM every time I ride and keep close attention to my max using that calculation by a recognized medical organization. I know there are many ways to calculate HR and it is up to the individual to determine which is best to use.