Thread: Road Training
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Old 02-19-08 | 10:39 PM
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andre nickatina's Avatar
andre nickatina
not actually Nickatina
 
Joined: Oct 2006
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From: OR
Road Training

I want to know everything about what you guys do to train on the road (if you do this at all, say if you don't have constant access to your velodrome).

-What do you ride, fixed or geared?
-If fixed, what gear ratios and for what purposes?
-What mileages/times?
-Intervals, base, both, what?
-Hills, no hills?
-What track events do you train for?

edit: 18 views and no replies? Lame... maybe I should just bother at Fixed Gear Fever instead...

Last edited by andre nickatina; 02-20-08 at 11:56 AM.
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