Originally Posted by wolfpack

ok, let's just disregard the numbers i have in the first post - this isn't really a question about what my numbers are or aren't.

just tell me how you go about doing a 20min TT, giving it everything you've got till you puke?? what do you do to get through the mental part of "damn this really hurts" and keep on going till you just absolutely can't do any more and when you're done, you are puking/about to puke/need a ride home cause there's no way you can ride the 20mi back to your car