Did one Sunday.

Rode an easy 30 km on Sat. (real easy with my 9 year old son to pace me)
Med Intensity 50 km on Fri.
Hard 50 km on Thurs.
Med 70 km on Wed.
Tues. Day Off.
Mon reg Crit. race.

Did the 165 km in 5:45 ride time. 5:55 elapsed time.

Kep riding just nothing strenuous the day before.