Joined: Nov 2005
Posts: 648
Likes: 1
From: Killarney, Ireland.
Bikes: Derosa SuperKing Dura ace, DA wheels, Cannondale Topstone AL, Grx, FFWD 350. Specialized Tarmac SL7 UDi2, Sworks Crux, GRX, Ridley X-night sl, GRX, Specialised Epic Comp Carbon.
I found out my watts per kg at LT, which I can currently hold for 45 min, I am putting out 4.5w/kg.
I think that's alright for the end of my second base.