Originally Posted by
UmneyDurak
Four eight minute intervals in zone 3. Which is pushing somewhat, but not exactly killing yourself.
Four eight minute intervals in zone 2. Which is endurance pace. Can ride/climb for a while.
Basically works like this. Start at the bottom then climb up NPC at certain intensity for 8 minutes. Usually I end up at the top of the hill or near it by that point (thus 8 minutes). Make a U turn, go down rinse and repeat.
Taking an avg over 6 of 23'18" to the top of Vista Ridge myself. 8 minutes at or near the top, that's stunning!
when you say at or near the top, is that like the flat b4 the dip down to vista Ridge?