Originally Posted by
Hardheadmandca
Well, that's disheartening news! ;-)
Well, it's all I can do running wise in the near term, so at least its increasing my cardio levels.
I ran my fastest 10k after three months of nothing but cycling.
I'm not much of a runner, think 10 minute miles, but after riding 5-6 days a week with a lot of intensity for three months, I was able to run a 53:30 10k. I couldn't walk right for a week becuase my leg muscles were so sore form doing soemthing different but my cardio pulled me through the run.