Thread: Interval training for dummies?
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Old 02-28-08 | 11:06 AM
  #20  
will dehne
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Joined: Jun 2005
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From: rockford, il

Bikes: Trek 7700, C'dale R2000

I think it was said above:
Be careful with a big gear. That is hard on your knees. I alternate high cadence of 90 to 100 RPM with standing up at 50 RPM. That is very good training but I did get some complaints from my knees.
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