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Old 03-04-08, 01:05 PM
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waterrockets 
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No, NP is 30s rolling averages, all taken to the 4th power, averaged, then take the 4th root of the average. So, you have to have at least 30s of data.

NP is also intellectual property of TrainingPeaks, so you won't find it in other software w/out a license.
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