View Single Post
Old 09-20-04, 07:45 AM
  #6  
Bockman
Castiron Perineum
 
Bockman's Avatar
 
Join Date: Jul 2004
Location: Taking a tip from Siu Blue Wind, I too am typing a lengthy passage of text down here to demonstrate the enormous amount of space available should one wish to use it-- in sharp contrast to the avatar text above this part.
Posts: 1,199

Bikes: '06 Salsa Campeon, '84 Cannondale R1000, 80's Nishiki Ariel

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 4 Post(s)
Liked 0 Times in 0 Posts
One of the best books on the subject is (in my opinion) The Ultimate Ride : Get Fit, Get Fast and Start Winning with the World's Top Cycling Coach by Chris Carmichael. You can find used copies at very reasonable prices through http://www.abebooks.com/

Chris advocates and coaches a system of training called Periodization, essentially breaking up the training year into four major subgroups, peaking in terms of fitness and preparation for the racing season. A great read.

Dave
Bockman is offline