Originally Posted by
DScott
I too had NO appetite for solid food, so the subs were wasted on me... I'm not sure if it was just the heat and grindingly slow miles that got to my gut, or the (new to me) Endurolytes electrolyte replacement caps, or some combination of factors. I was told that the supplements can be nauseating to some people.
That would be me. I tried those capsules on one double metric. I was feeling nauseous that last 40 or so miles (that was fun), and after the ride I "lost my lunch". I couldn't eat or drink much, needless to say the lack of recovery foods put a hurting on my for a few days. Now I just have a couple salt bagels the day before long rides. Works for me.
Enough of that though, great job out there!