Originally Posted by
kk4df
+1. I had some bad knee pain in early January after a long, all-day ride. After making some adjustments, I believe the problem for me was low seat position. I raised the seat a good bit (1.5 inches). I also repositioned my cleats. The suggestions of a good fitting should be your top priority. Keeping a faster cadence also helps.
Walter
You raised your seat an inch and a half???? That's a HUGE adjustment... no wonder you were having pain!