If not raining at 8am - Group ride than go to work.
If raining at 8am - Go to work then 2 hrs of solo fartlek after work when rain has stopped.
If rain doenst stop - Go to work than come home and ride fartlek on rollers for 90 min while watching torrents of Long Way Down on laptop.
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John
'09 Cannondale CAAD9 - Team Latitude/ABRT Special.
'04 Lemond Victorie Ti
'98 IF Crown Jewel (dead)
'92 Trek2100 (TT)
'50 something Gino Bartali (fixer)
'02 Ducati ST4s (Moto-Ref mount)
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