Ive gotten my weight to 178 - Im 5'10. I would like to see it at 165. I bike daily (22 mile round trip commute) and on the weekend - maybe a 30-40 miler on a sat/sun morning. I figured that I wont really get down to that weight w/o watching my portion sizes. Does anyone here follow the portion size meal idea, the one cup this, the fist size portion and what not. I will be attempting it, but would like some feedback from others. Really, during the work week - no problem. However, at home - I can throw down a frozen pizza in 5 minutes. It appears that my weekends are the big hurdles, bad choices - never fast food, but to large of portions, mix in a few beers and I working the whole next week burning that off!