Lost 50 lbs on a diet in 6 months. Not really a portion control plan so much as a what you eat deal. It works great and I was never hungry. Want to know what it is? I will tell you it is NOT Atkins or other low carb diet gigs.
Typical Day: breakfast
12 strawberries
1- 6 oz yogurt
mid morning snack
15 grapes
lunch
2 slices low fat cheese
4 pieces melba toast
6 oz tuna
mid afternoon
1- green pepper
dinner
8 oz chicken breast
Small salad
1-green pepper
Late snack
hard boiled egg