Originally Posted by
TruF
+1 on the eliptic. My Y also has arc machines that give me a great work out, with no impact on my joints. Like both much better than spinning or treadmill.
Everything you mention is good stuff. But bear in mind that for cyclists, some weight bearing exercise--walking and/or running along with at least some weight lifting is important in keeping osteoporosis at bay (both for men and women). Here's one of many articles on the subject. Scroll down for tips to increase bone density:
http://www.beezodogsplace.com/Pages/...s-Cycling.html
__________________
"Light it up, Popo." --Levi Leipheimer