What is your guys weight lifting routine??? What lifts are you doing to keep you in optimum shapre for cycling? How do you do to work the minor muscles in your legs like hips, groin, ass ect. Do you do light weight with many reps for endurance, or should it be more so power lifting for strength building? I do the usuals squat, calfs, leg curl and extension. What are you guys doing to strengthen your core? What are you doing for anything I might have forgotten to mention?