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Gym Routine
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03-11-08 | 06:05 PM
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laryanshabaz
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Kenosha, WI
Bikes:
Kona Zing, Univega Rover 303, Schwinn Traveler, Mercier Kilo TT
Most people here don't touch weights. Some do. I think there is some benefit to do such.
As it has been pointed out, it is more vital for sprinters.
And PLEASE check the Track cycling forum for the best advice on matters of lifting.
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