Thread: Gym Routine
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Old 03-11-08 | 06:05 PM
  #4  
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laryanshabaz
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Joined: May 2007
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From: Kenosha, WI

Bikes: Kona Zing, Univega Rover 303, Schwinn Traveler, Mercier Kilo TT

Most people here don't touch weights. Some do. I think there is some benefit to do such.
As it has been pointed out, it is more vital for sprinters.
And PLEASE check the Track cycling forum for the best advice on matters of lifting.
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