Thread: Gym Routine
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Old 03-12-08 | 12:48 PM
  #27  
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merlinextraligh
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Joined: Aug 2005
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From: Jacksonville

Bikes: Willier Zero 7; Merlin Extralight; Calfee Dragonfly tandem, Calfee Adventure tandem; Cervelo P2; Motebecane Ti Fly 29er; Motebecanne Phantom Cross; Schwinn Paramount Track bike

1) I agree about core strength. My first post I said the only resistence training that will really help you on the bike is working your core.

2) Muscle strength does not equal speed on the bike. With the possible exception of track sprinting, how "strong" your muscles are does not determine how fast you can ride.

3) Peoples goals vary. There are legitimate reasons to do weight training. Winning bike races however is not one of them.
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