Thread: Gym Routine
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Old 03-12-08 | 02:28 PM
  #34  
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saintsfan342000
Bigger Than Both of Us
 
Joined: Sep 2007
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From: Austin/Dallas 13/7
I'm definitely in the minority here in that I'm a more serious weight-lifter than cyclist. In fact I do the opposite of what you're asking: I ride to improve my lifting strength.

You can't build lean, healthy muscle and make continual strength gains without mixing in solid cardio, so I use cycling to get my cardio to help me in the weight room. I don't think it works the other way around, i.e., I don't think lifting is gonna help your cardio shape very much at all.
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