I already work out. I am in the gym daily whith my own routine I have adapted. I asked the question of your guys work out because being new to cycling I was wondering if what I was doing in the gym was going to help me on the road. Also I was wondering what specific exercises ppl were doing if it would help you go faster.


After hearing all the responses which I appreciate verry informative, thank you. How do you get faster (without changing components) if speed does not = muscle development?