Thread: Gym Routine
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Old 03-13-08 | 08:01 AM
  #42  
AJU
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Joined: Aug 2006
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Originally Posted by TripleThreat
After hearing all the responses which I appreciate verry informative, thank you. How do you get faster (without changing components) if speed does not = muscle development?
Typically it's one's cardio/aerobic system that is the limiting factor - improvements in this system will come with riding. Lifting contributes to cardio fitness, but it's generally anaerobic, which as endurance athletes we try and avoid until absolutely necessary. Lifting will contribute to general fitness, and prehab making you less prone to injury. It also aides in flexibility - routinely doing deadlifts will increase flexibility in the hams and glutes. But it won't necessarily make you faster, with the exception of anaerobic efforts like sprints or climbing.
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