I generally don't eat until I get to work, but think this is awesome...recommended by a friend to me and now I'm hooked: Miso soup with a little extra dried seaweed crumbled in it. She adds and egg. I prefer tofu for protein. A big bowl of goodness...plus a cup of tea on the side and a banana for a snack later in the morning. I keep the miso and the tofu at work.