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Old 03-15-08 | 09:08 PM
  #11  
matthew_deaner
Senior Member
 
Joined: Sep 2006
Posts: 689
Likes: 1
From: Spencer, IN

Bikes: Trek 5200

My commute is a bike-specific workout, but for me at least it isn't a substitute for going to the gym. Cycling saps upper body strength and can lower bone density. Lifting weights counteracts these effects somewhat.
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