or tarckeemoon, depending
Joined: Dec 2005
Posts: 7,017
Likes: 2
From: the pesto of cities
Bikes: Davidson Impulse, Merckx Titanium AX, Bruce Gordon Rock & Road, Cross Check custom build, On-One Il Pomino, Shawver Cycles cross, Zion 737, Mercian Vincitore, Brompton S1L, Charge Juicer
It's good to get into the habit of eating on the bike, even if it's "only" a 30 mile ride. As for what to eat, experimentation is the best way to find out what works for you.
I find gels pretty good for a quick hit of energy (before major climbs and such), but the most important thing is to eat something.