d'oh! I'd forgotten about yogurt. thanks for the reminder! and yes, soybeans are cool ... but limited. I try to stay away from the (yummy but suspicious) soy 'meats' and other processed products. Tofu is great, but only in limited doses, and only if I have the time to cook it.

I will up my bean intake, and I should eat more corn. thanks!

any other tips? esp. low cal / low fat protein sources other than egg whites that would be good post ride snacks?