Originally Posted by
sounddevisor
Are you sure that's not .75-1 gram per kilo of body weight? If I tried to eat 170 grams of protein every day I think my kidneys would explode!
It depends on who you ask...
The above might be overstated a bit...but, not by much.
For instance, "
Research supports a range in protein needs from 1.2 to 1.4 grams of protein per kilogram body weight for endurance athletes such as marathoners". That's 0.64 g / lb. For a 170 lb athlete, that works out to 108 grams of protein per day.
Or, "
because deficiencies in total protein or in specific amino acids may occur, we suggest that athletes consume 1.8 to 2.0 g of protein/kg of bodyweight/day." At the upper end, that works out to 0.91 g / lb per day. For a 170 lb athlete, that would require protein intake of 155 grams per day.
These levels of protein, and the need to get a balanced mix of amino acids, make it pretty hard to achieve adequate protein intake on a typical vegetarian diet. Clearly, it's possible, but it requires a great deal of vigilance and dietary planning, when compared to non-vegetarian sources.