It is in the UK lands end to john o grotes. it is from the most south west point to the most north east.
No the 500 is for just the bike. as i have a year i will get the rest slowley. i have a mountin bike at the moment and i cycle 10 miles a day on that in under 30 mins normaley so my fitness over that distance is good. but i will want to train to do about 100 miles a day for 10 days. any good training sergestions?
thanks.