Originally Posted by
trigger
I'd prefer to eat real food rather than processed soy products or protein shakes if I can help it.
I am not sure why you want to avoid protein powders. Many taste good and if you drink two a day, you will add 80 grams of protein to your diet.
Plus it is good to eat small meal throughout the day. So you can have breakfast, shake, lunch, shake, dinner.
Some of the ones that I think taste good are:
Metabolic Drive - Milk Chocolate (
http://www.t-nation.com/readArticle.do?id=525024)
And
Beverly International: Ultimate Muscle Protein (
http://www.beverlyinternational.com/products/ump.html)