Originally Posted by
trigger
BTW - I've been at this since last August with 35lbs dropped so far, and my goal is 50lbs within a year or so. I think that's reasonable. Next goal is to stay at that weight! (that's just a titch over a pound a week, I think).
And of course I eat the occasional cookie, and can't say no to the whipped cram on my mocha at starbucks etc. Generally though, I've been pretty good at retraining my taste buds .... most sweets / refined sugar products don't taste all that good to me anymore, and I need less sweets to feel satisfied.
Ummm...with your success to date, you should be the one giving recommendations for successful weight loss. Clearly, you're on the right path.
Congrats on your success to date, and keep at it!