Thread: Leg Strength Imbalance
View Single Post
Old 03-23-08 | 10:03 AM
  #3  
Homebrew01's Avatar
Homebrew01
Super Moderator
20 Anniversary
 
Joined: Jul 2004
Posts: 21,978
Likes: 1,153
From: Ffld Cnty Connecticut

Bikes: Old Steelies I made, Old Cannondales

How about leg presses at the gym. Low weight, high reps to get closer to riding simulation. Do 50 reps with your weaker leg, then 40 reps with your stronger leg. Repeat. That will give your weaker leg some extra workouts. Adjust as required.
__________________
Bikes: Old steel race bikes, old Cannondale race bikes, less old Cannondale race bike, crappy old mtn bike.

FYI: http://www.bikeforums.net/forum-sugg...ad-please.html
Homebrew01 is offline  
Reply
0