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Training status??
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03-24-08 | 05:45 PM
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substructure
RustyTainte
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Quote:
Originally Posted by
NomadVW
2x20's @ 101% FTP today, VO2 tomorrow. I love back to back hard days.
You're a beast, man.
I ain't there yet. Tues. VO2s then 2x15min @ 95% Wed. Then A group Thurs.
Please stop so we can catch our breath.
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